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Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. The best stretching and flexibility manual. Over stretches for all body parts by Grandmaster Ted Gambordella. Get A Copy. Kindle Edition. Published August 3rd first published December 19th More Details Other Editions 1. Friend Reviews.

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Penis stretching, sometimes called "manual stretching," is an exercise largely meant to improve the length of your penis, but stretching can encourage some girth development as well. Penis stretching is exactly how it sounds-. There are three popular ways that this can be done -.

Beginning in the year and over the course of a decade, I have personally tried all of these methods. Both are easy, safe and productive. Hanging, however, was the least productive of the three. Hanging was seemingly unnecessary because I've grown over 1. Jelqing and penis pumping will also promote length gains, but both methods are largely considered "girth" exercises. If you are new to male enhancement, however, both methods will add length to your penis.

An example of ligament stretching may be seen in the females who are part of the Padaung tribe of Myanmar. Called "Giraffe Women," they are commonly known for having extremely elongated necks. From childhood, these females wrap metal coils about their necks. Over a long time, as ever more coils are included, their necks are stretched to 10 inches or even more in length. There are 2 commonly accepted theories which try to explain the mechanism of stretching of the penis that eventually lead to increased girth and length of the penis.

The basic principal in both theories is the same -. This is not unlike how muscle tissue responds to resistance training. If you stretch the penis at an intensity strong enough to safety stretch and fatigue the tissue, your penile tissue will go through these three processes -. The gains you get, similar to natural bodybuilding, will be a product of hypertrophy. When you stretch your penile tissue with adequate resistance to near fatigue- the tissue will breakdown and sustain a significant amount of painless "micro-tears". This is the exact same thing that happens to skeletal muscle tissue when you lift weights.

Consistently repeat this process will lead to a noticeably longer penis.

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This is the exact same way that you penis grows from jelqing as well. Though most of your natural gains will be made via hypertrophy, there will be also be some degree of hyperplasia when your penile tissue regenerates after a workout. When the tissue is stretched, your body will also generate new cells to aid in repair. You can visualize this by imaging new cells literally attaching or filling in the micro-tear gaps.

There is some debate of whether a significant amount of hyperplasia occurs when subjecting a tissue to resistance penis stretching, lifting weights, etc. I know from over a decade of experience that some does occur. My penis literally weighs more than it did when I started PE.

Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

A girl that I have had sex with over a decade even asked me if I "put something in my penis," since it is heavier and significantly fuller than had been. Again, the majority of your gains with be from hypertrophy and existing cells getting bigger, but you should experience some degree of natural hyperplasia.

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The Ultimate Stretching Manual by Ted Gambordella - - Dymocks

Thai Giraffe Woman, result is similar in principle to penis stretching. If you properly warm up and stretch your penile tissue, the ligaments surrounding the tissue and supporting your penis will also be stretched. Over time, like a rubber-band, they become more flexible and longer. These tendons and ligaments tend to be untrained and stubborn- most people can gain an inch or more just from extending the ligaments.

You can put a significant amount of tension on your ligaments, it takes A LOT to tear or strain a ligament. As a rule of thumb- there shouldn't be any pain when you are stretching. Unlike jelqing which mainly works your penile tissue, manual stretching puts resistance on your penile ligaments. Before you do these exercises, you need to warm up. Warming up significantly reduces the chance of injury and also makes your penis ligaments looser and easier to stretch further.

You would be certain to warmup before significantly stretching your legs- so don't treat this any different. It's just as important to warm up for penis stretching as it is for jelqing. Getting in the shower and letting the hot water run on your penis while you massage the area for 5 minutes gets the job done. Putting hot water on a towel and holding it on your penis for 30 seconds at a time, for about minutes can work too.

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You penis should be elastic with a reasonable "hang" before you start. Make sure there's NO water or oil from jelqing on your penis, you want to have a nice solid grip and no slippage. Some people like using baby powder to enhance their grip. Every 4 or 5 minutes, restore some blood flow to your penis. There's a few different grips you can use and several different angles you to stretch toward. Each stretch is quite similar this is not brain surgery - you are just pulling on your dick but the variations will target different tendons. You are encouraged to stretch in all different directions to ensure the maximum gains.

Grab your penis with your dominant hand, with your thumb and index finger just below the head. Put your other hand on top. Now stretch your penis in the desired direction. Add pressure as feel you comfortable. You can pull it upwards, downward and sideways just the same. Click white video screen to start the video. Single Overhand-Grip Stretch. This is simply an alternative to the basic stretch above. It puts resistance on the same ligaments. I do this stretch sometimes but I prefer the one above.

Sideways Stretch Usually Very Effective. Pulling it sideways is valuable for working the side and lower ligaments. These ligaments are usually the most stubborn and untrained. Even if you own a penis extender or have been "hanging" weights, it is unlikely that you are putting much resistance on these ligaments.

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Arguably, this makes the sideways stretches the most beneficial and important. This stretch targets the upper and side ligaments.


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Giving flexibility and additional length to these ligaments will help your flaccid size and your overall hang.